Our Society

In today's society people rely too much on automation and, particularly in Dubai, hired help.  This lends to the reason why so many people are obese and overweight in the UAE.

Our Enviornment

Being stuck in enclosed work spaces such as offices or sitting for periods greater than three hours can have a detrimental effect on your health such as low back pain.

 The Problem

More than half of us do not engage in 30 minutes of moderate intensity physical activity on most days which is the recommended minimum level. 

If you've never seen the inside of a gym before or if you've got out of shape and want to get fit again together we can design a step by step Personal Fitness Training programme that is challenging yet achievable.  Call now for FREE advice.

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